lavidaloft.net
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We offer hatha-based yoga for people with different requirements:
urban - a hatha-based general session to keep you going during your hectic week
easy - most suitable for beginners & those who just want to take it slow
ladies - a session that focuses on areas that matters most to the ladies (abs, hips & thighs)
yogamama - a session of modified asanas for moms-to-be to strengthen physically & prepare them for labour. husbands are welcome to join in the exercise or simply support their wives during the sessions
energizer - the energizer is a series of sun salutation sequence with variations performed with coordinated breath. a great lift-me-up, it's a fantastic stretch from top to toe
Apart from our regular sessions, we also offer special workshops:
ChakraYoga - using 7 basic poses, this workshop attempts to unlock the energy points located along your spine. this is suitable even for people with no prior yoga experience.
DetoxYoga - a 3-hour workshop to help you purge out the toxins in your mind & body
YogaOnTheBall - yoga poses done on/with a gym ball helps build strength & balance. especially good for those with a weight problem, prior injuries & those who wants to work on their balancing
YogaFor2 - poses done with a partner, this fosters bonding & trust between 2 parties.
Mom&Babe - a one-on-one workshop for new mothers to fight post-natal flab, foster bonding with baby & learn ways to help develop baby's gross motor skills.
On-site instructions available for corporate bodies. Do email us for more information.
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Charges
60-minute Yoga Sessions
Single session: $23
10-session fixed package: $170
(fixed consecutive sessions, no replacement, single user)
10-session ad hoc package: $184
(no expiry, single user)
50-session package: $680
(valid for 6 months, may be shared)
100-session package: $1150
(valid for 12 months, may be shared)
Lunch Unlimited: $92 per month
(valid only for lunch *12.30pm* sessions,
minimum 3 months, single user)
Yogamama
Single session: $32
10-session package: $250
Mama Unlimited: $575
(Unlimited YogaMama sessions +
01 Mom&Babe 1-on-1 workshop)
Price admits 1 couple
ChakraYoga (2 hour workshop)
$69 per session
DetoxYoga (3 hour workshop)
$170 per session
YogaOnTheBall (4 x 90 minute group sessions)
$184 per programme
Mom&Babe (1 to 1.5 hour workshop)
$170 per session
YogaFor2 (4 x 90 minute group sessions)
$276 per programme per couple
Calling all moms-to-be!
3 places available on Tuesdays
6 places available on Saturdays
5 places available on Sundays
for our YogaMama sessions
To register or find out more,
Email: regina@lavidaloft.net
or call 6324 2728
Join us today!
(and remember to
pick up your sample of
Huggies Ultra diaper!)
